Healthcare News
Proven Ways to Prevent and Relieve Muscle Soreness
Source: US News
Muscle soreness after exercising is normal and can occur during or directly after exercising, or even 24 to 48 hours after physical activity. There are a number of ways to relieve muscle soreness, including with high-protein intake, adequate hydration, rest and stretching.
When Not to Have Rotator Cuff Surgery
Source: Verywell health
Rotator cuff tears may require surgery to repair, but they can often heal with rest, physical therapy, and medication when needed. Discuss with your orthopedist when to have or not have rotator cuff surgery.
What to Know About Shoulder Sprains and Strains
Source: WebMD
Shoulder sprains and strains are both injuries that can happen due to overuse of or trauma to the shoulder. While the symptoms of the two are similar, they involve different types of tissue within your body. Damage to these tissues can make it hard to move and use your shoulder.
Causes of Pain Between the Shoulder Blades
Source: Verywell Health
Upper back pain between the shoulder blades has many causes, including muscle strain, herniated discs, arthritis, or, less often, a serious health problem. Treatment for pain between the shoulder blades depends on the cause but frequently includes stretching and medications for pain.
Self-Myofascial Release Techniques for Neck and Shoulders
Source: Verywell Health
Self-myofascial release (SMR) is a technique used to manipulate the muscles used during an exercise program or for physical therapy reasons. It typically involves the use of foam rollers, balls, or other tools to help boost sports performance, reduce pain, or improve general fitness.
Deltoid Muscle Anatomy and Function
Source: Verywell Health
The deltoid muscle is the main muscle of the shoulder. A triangle-shaped muscle, it helps move your upper arm and stabilizes the shoulder joint.
Rotator Cuff Tears were Significantly More frequent in Recurrent Shoulder Instability Patients with Initial Dislocation After 40 Years than Those Before
Source: Arthroscopy
The purpose of this study was to investigate and compare the pathologies and clinical outcomes of patients with traumatic anterior shoulder instability who underwent arthroscopic stabilization at 40 years or older between shoulders with initial dislocation before and after 40 years old.
How to Avoid Shoulder Pain at Work
Source: Sports-health
Long periods of physical work involving positioning the arms over the shoulder and excessive load on the shoulders are common direct causes of shoulder pain.
When is the right time to start playing again after a concussion?
Source: Medical Xpress
The standard practice for athletes recovering from a concussion is to follow the "return-to-sport strategy," a six-stage program supervised by a health professional that outlines which physical activities are allowed, based on the athlete's symptoms and their severity. Once the stages have been completed, the athlete is considered ready to return to the field.
Prolonged mismatch between calories eaten and burned may be putting many athletes at risk
Source: Medical Xpress
The estimated prevalence of relative energy deficiencies (REDs) varies by sport, ranging from 15% to 80%. The syndrome often goes unrecognized by athletes themselves, their coaches, and team clinicians, and may unwittingly be exacerbated by the "sports culture," because of the perceived short term gains on performance from intentionally or unintentionally limiting calorie intake, warns the Statement.
What happens with a pinched nerve in the shoulder?
Source: Medical News Today
When something compresses or pinches a nerve in the shoulder, a person may experience pain, numbness, or tingling. Pinched nerves typically heal without treatment.
Moderate to vigorous physical activity early in the day influences weight management, health outcomes
Source: Medical Xpress
Even though epidemiological evidence has been controversial regarding the optimal timing of physical activity for weight management, the hours of 7 a.m. to 9 a.m. appear to be the most favorable time of day to enhance the association between daily moderate to vigorous physical activity and obesity, according to a new analysis titled "The Diurnal Pattern of Moderate-to-Vigorous Physical Activity and Obesity: A Cross-Sectional Analysis", published in the journal Obesity.
Preoperative grip strength may predict shoulder strength after RSA
Source: Healio
Published results showed preoperative grip strength positively correlated with shoulder strength and function after reverse shoulder arthroplasty and may work as a prediction tool for outcomes in these patients.
Why Do I Have Left-Sided Neck and Shoulder Pain?
Source: Verywell Health
This type of pain can be caused by common conditions like muscle strain or cervical stenosis. Or, it may stem from rarer but more serious concerns like a heart attack or lung cancer. This article will detail eight potential causes of left-side neck and shoulder pain and address how to find relief from each.
Just Keep Swimming: 9 Health Benefits of Water Workouts
Source: healthessentials
Swimming isn’t just good exercise, it’s great exercise. That’s thanks to the water itself, which offers buoyancy and resistance that makes it easier on your whole body than other forms of exercise.
Surgical Intervention Following a First Traumatic Anterior Shoulder Dislocation is Worthy of Consideration
Source: Arthroscopy
Up to 60% of patients experience recurrence after a first traumatic anterior shoulder dislocation (FTASD), which is often defined as having experienced either dislocation or subluxation. Thus, surgical intervention following a FTASD is worthy of consideration and is guided by the number of patients that need to receive surgical intervention to prevent one redislocation (i.e., Number Needed to Treat), (subjective) health benefit, complication risk, and costs.
Patients had improvements in sleep comfortability following shoulder arthroplasty
Source: Healio
Results published in the Journal of Bone and Joint Surgery found patients who underwent anatomic total or reverse shoulder arthroplasty had “significant and rapid” improvements in sleep disturbance after surgery.
An Overview of Shoulder Blade Pain
Source: Verywell Health
Shoulder blade pain can have many different causes. Although you may assume you sustained an injury or simply slept in the wrong way, the pain might actually be related to your heart, lungs, spine, abdomen, or pelvis. In cases like these, the pain may be referred, meaning that a problem in one part of the body excites nerves that trigger pain in another part of the body, such as your shoulder blade.
Impact of Reverse Shoulder Arthroplasty Design and Patient Shoulder Size on Moment Arms and Muscle Fiber Lengths in Shoulder Abductors
Source: JSES
Reverse shoulder arthroplasty (RSA) increases the moment arm of the deltoid, however there is limited knowledge on the accompanying changes in muscle architecture that play a role in muscle force production. The purpose of our study is to use a geometric shoulder model to evaluate the anterior deltoid, middle deltoid, and supraspinatus regarding 1) differences in moment arms and muscle-tendon lengths in small, medium, and large native shoulders, and 2) impact of three RSA designs on moment arms, muscle fiber lengths, and force-length (F-L) curves.
What Causes Neck and Shoulder Pain?
Source: Verywell Health
The neck and shoulders are complex and interconnected areas, and medical problems that affect one often affect the other, as well. Pain and dysfunction from injuries or conditions that impact the joints, muscles, and other structures can easily spread from the neck to the shoulder(s) and from the shoulder(s) to the neck.
How soon can you resume tennis or golf after shoulder surgery?
Source: Medical Xpress
Healing does take time, but within a few months most people can get back to play at their pre-surgery level without the pain that they experienced before, a pair of new studies show.
After shoulder arthroplasty, patients can expect to return to racket sports
Source: Healio
A study that specifically looked at return to racket sports, not sports in general, in patients who underwent anatomic total shoulder or reverse shoulder arthroplasty showed a 79% return to racket sports by 12-month follow-up.
Clavicle Fracture Treatment: When Is Surgery Necessary?
Source: Verywell Health
Clavicle fractures, or broken collarbones, are typically treated without surgery. There is some evidence, though, to suggest that clavicle fractures may heal faster and more predictably when surgical repair is done.
How Often Should You Work Out?
Source: healthessentials
Regular exercise is part of a healthy lifestyle. But you might be wondering how much you should work out in a given week to get the most benefits.
Tips to help a frozen shoulder
Source: Medical Xpress
Pain and stiffness in your shoulder can make every activity, including sleep, difficult. Worsening shoulder pain, especially at night, could mean you have a frozen shoulder, says Dr. Christopher Camp, a Mayo Clinic orthopedic surgeon.
What to know about shoulder arthritis
Source: Medical News Today
Shoulder arthritis refers to damage to the cartilage in the shoulder joint. It usually results from wear and tear on cartilage due to aging or injury, such as a fracture.
Hill-Sachs Lesion Injury and Deformity
Source: Verywell Health
A Hill-Sachs injury to the shoulder can occur due to a shoulder dislocation, resulting in a Hill-Sachs lesion or a Hill-Sachs deformity of the head of the humerus bone (the upper arm bone).As the bones in the shoulder joint dislocate, the round humeral head (the ball on the top of the arm bone) can strike the edge of the glenoid bone (the socket) with force. This creates a compression fracture in the humeral head. A small divot in the bone is often seen on MRI, and larger Hill-Sachs injuries may also be seen on an X-ray.
8 Types of Shoulder Surgeries
Source: Verywell Health
Shoulder surgery is often necessary for many common shoulder problems. Procedures can range from minimally invasive arthroscopic procedures to more traditional open surgeries using a scalpel and sutures.1 Arthroscopic surgery is a type of surgery where instruments are inserted through keyhole-sized incisions in your shoulder.
Is 'frozen shoulder' a genetic condition? Study finds links to specific genes
Source: Medical Xpress
Frozen shoulder, or adhesive capsulitis, is a common cause of shoulder pain and immobility. New findings point to specific genes associated with an increased risk of this condition, reports the Journal of Bone & Joint Surgery.
What Causes Pain Between The Shoulders And How To Fix It
Source: Forbes Health
Pain between the shoulders is common: As many as one in 10 men and one in five women experience upper back pain, according to a 2015 journal article in Occupational Medicine[1]. Often, upper back pain between the shoulders is caused by a muscle strain due to overuse, injury or poor posture, and although the resulting discomfort can range from mildly uncomfortable to severe and debilitating, the root cause can often be corrected with a combination of rest, stretching and exercise.
Exercise can modify fat tissue in ways that improve health—even without weight loss
Source: Medical Xpress
Exercise is one of the first strategies used to treat obesity-related health problems like type 2 diabetes and other cardiovascular disease, but scientists don't understand exactly how it works to improve metabolic health. To that end, University of Michigan researchers examined the effects of three months of exercise on people with obesity, and found that exercise can favorably modify abdominal subcutaneous adipose tissue, the fat tissue just beneath the skin, in ways that can improve metabolic health—even without weight loss.
What Is a Torn Shoulder Labrum?
Source: Verywell Health
To compensate for the shallow shoulder socket, the joint has a cuff of cartilage called a labrum that forms a cup for the end of the arm bone. When a patient sustains a shoulder injury, it is possible that the patient has a labral tear. The labrum also becomes more brittle with age and can fray and tear as part of the aging process.
Females more likely to develop adhesive capsulitis
Source: Orthopedics This Week
Data showed that women develop adhesive capsulitis at a faster rate than men and that there are risk factors unique to women. Female athletes are also more likely to experience traumatic shoulder instability than male athletes.
Total shoulder arthroplasty vs hemiarthroplasty in patients with primary glenohumeral arthritis with intact rotator cuff: Meta-analysis using the ratio of means
Source: JSES
About half of patients who underwent 6 months of nonoperative management for isolated posterior glenohumeral instability required arthroscopic stabilization, according to a presentation.
12 causes of shoulder pain and treatment options
Source: VeryWell Health
Shoulder pain can range from mild to severe and can come on suddenly or build up over time. Shoulder pain causes include fractures, tissue inflammation or tears, joint or ligament instability, and arthritis.
About half of nonsurgically managed posterior glenohumeral instability cases failed
Source: Healio
About half of patients who underwent 6 months of nonoperative management for isolated posterior glenohumeral instability required arthroscopic stabilization, according to a presentation.
Everything You Should Know About Swimmer's Shoulder
Source: HealthDigest
According to the Cleveland Clinic, people who frequently swim are at risk of shoulder issues from overuse. In fact, 65% of swimmers experience a shoulder injury during their lifetime, but they are not the only ones.
Shoulder Blade Stretches: Exercises to Relieve Pain in Tight Shoulders
Source: Healthgrades
If the shoulder blade, or scapula, is out of position, or if there are any problems with the tendons attached to the scapula, it can cause pain and make movement difficult. Several stretches may help ease this pain.
Symptomatic Malunion of a Displaced Clavicle Fracture
Source: ICJR
A left comminuted clavicle fracture sustained in a polytrauma accident went on to a symptomatic malunion after a trial of non-operative management. Will thoughtful preoperative planning and operative execution lead to fracture union?
RSA is ‘safe and reliable’ for grade 3 or greater rotator cuff tears
Source: Healio
Outcomes and return to sport in patients with posterior-superior rotator cuff deficiency and related shoulder problems are better with reverse shoulder arthroplasty than other contemporary procedures
The link between frozen shoulder and menopause
Source: MedicalNewsToday
There is no evidence of a direct link between frozen shoulder and menopause. However, menopause involves hormone changes that could contribute to frozen shoulder and other musculoskeletal conditions.
Common causes and treatments for a separated shoulder
Source: Verywell Health
A shoulder separation is an injury to the acromioclavicular joint on the top of the shoulder. The shoulder joint is formed at the junction of three bones: the collarbone (clavicle), the shoulder blade (scapula), and the arm bone (humerus). A shoulder separation occurs where the clavicle and the scapula come together.
What are shoulder stretches?
Source: MedicineNet
Shoulder stretches can help relieve pain and stiffness in tight shoulders, which are a common problem among most adults. Stretching is a great way to improve flexibility and mobility and prevent injury.
What to know about bicep tendonitis
Source: Medical News Today
Bicep tendonitis develops when a tendon in the biceps muscle swells and becomes inflamed. It usually occurs with other problems with the shoulder, such as dislocation, impingement, or arthritis.
Effectiveness of Radiographs and Computed Tomography in Evaluating Primary Elbow Osteoarthritis
Source: JSES
Preoperative radiographic assessment of osteophyte and loose body locations is critical in planning an arthroscopic débridement for primary elbow osteoarthritis. The purpose of this study was to evaluate the effectiveness of radiographs and computed tomography (CT) in localizing osteophytes and loose bodies.
Why is diet so important for athletes?
Source: Medical News Today
Athletes will have different nutritional needs compared with the general public. They may require more calories and macronutrients to maintain strength and energy to compete at their optimum level.
Muscle cramp? Drink electrolytes, not water, study shows
Source: Science Daily
If you reach for water when a muscle cramp strikes, you might want to think again. New research has revealed drinking electrolytes instead of pure water can help prevent muscle cramps.
An individualized approach to improve surgical outcomes after shoulder dislocation
Source: News Medical Life Sciences
A dislocated shoulder is a common sports injury that can occur with a single swing of the tennis racket or an awkward fall on the field. Though popping the bone back into the socket may seem like a simple solution, the reality is more complex.
Athletes: What to Do When You Get Hurt
Source: healthessentials
Whether you’re a weekend warrior, competitive athlete, regular recreational exerciser or simply an active individual, you know a nagging tendonitis or skin infection can halt you in your tracks. Instead of toughing it out, a sports medicine physician can get you back to an active lifestyle.
Return to Sport and Weightlifting Analysis Following Distal Biceps Tendon Repair
Source: JSES
Rupture of the distal biceps tendon is an increasingly frequent injury sustained predominantly by middle aged males. Despite the prevalence of sport in this age group, little is known regarding return to sport outcomes following surgery.
What Do Surgeons Need to Know About Pain Management After Shoulder Surgery?
Source: ICJR
Dr. Vani Sabesan answers ICJR’s questions about multimodal pain management following shoulder procedures, the role of patient education, and how state laws are changing opioid prescribing habits.
Acromioplasty: Not a one-size-fits-all procedure
Source: Healio
Surgeons have performed acromioplasty to reduce pain and prevent rotator cuff disease progression since the 1970s. However, in the past decade, a number of randomized trials have brought the appropriate use of acromioplasty into question.
Muscle cramp? Drink electrolytes, not water, study shows
Source: Science Daily
If you reach for water when a muscle cramp strikes, you might want to think again. New research has revealed drinking electrolytes instead of pure water can help prevent muscle cramps.
An individualized approach to improve surgical outcomes after shoulder dislocation
Source: News Medical Life Sciences
A dislocated shoulder is a common sports injury that can occur with a single swing of the tennis racket or an awkward fall on the field. Though popping the bone back into the socket may seem like a simple solution, the reality is more complex.
Athletes: What to Do When You Get Hurt
Source: healthessentials
Whether you’re a weekend warrior, competitive athlete, regular recreational exerciser or simply an active individual, you know a nagging tendonitis or skin infection can halt you in your tracks. Instead of toughing it out, a sports medicine physician can get you back to an active lifestyle.
Return to Sport and Weightlifting Analysis Following Distal Biceps Tendon Repair
Source: JSES
Rupture of the distal biceps tendon is an increasingly frequent injury sustained predominantly by middle aged males. Despite the prevalence of sport in this age group, little is known regarding return to sport outcomes following surgery.
What Do Surgeons Need to Know About Pain Management After Shoulder Surgery?
Source: ICJR
Dr. Vani Sabesan answers ICJR’s questions about multimodal pain management following shoulder procedures, the role of patient education, and how state laws are changing opioid prescribing habits.
Acromioplasty: Not a one-size-fits-all procedure
Source: Healio
Surgeons have performed acromioplasty to reduce pain and prevent rotator cuff disease progression since the 1970s. However, in the past decade, a number of randomized trials have brought the appropriate use of acromioplasty into question.
Causes of Shoulder Pain and Treatment Options
Source: Verywell Health
Shoulder pain has many different causes and treatments. It isn't easy to know the difference between different types of shoulder pain, like a frozen shoulder, shoulder blade pain, or symptoms of a rotator cuff tear. This is why you need to get medical attention if you have shoulder pain—and the treatment is tailored to the cause, your overall health, and your level of activity.
The Over-the-Top Subscapularis Repair Technique for Reverse TSA
Source: ICJR
With this novel surgical technique for subscapularis repair during RSA, the superior two thirds of the subscapularis tendon is repaired to the anterior aspect of the greater tuberosity, which is lateral to the bicipital groove and above the glenosphere center of rotation compared with the standard subscapularis repair.
Efficacy of Nonoperative Treatments for Lateral Epicondylitis: A Systematic Review and Meta-Analysis
Source: PubMed
Lateral epicondylitis is a common overuse injury affecting approximately 1 to 3 percent of the population. Although symptoms may disappear spontaneously within 1 year, the clinical guidelines for conservative treatment are not clear. The authors' objective was to examine the outcomes of nonsurgical treatments for lateral epicondylitis through a meta-analysis and provide a treatment recommendation using the available evidence.
The Thrower`s 10 Essential Exercises
Source: Verywell Fit
If you are an athlete who participates in a sport that requires overhead motions like throwing—which includes baseball, softball, and racquet sports—you know the amount of stress this places on your shoulder. Injury prevention is paramount to helping you stay involved in your sport longer and with less lost time. These "Throwers 10" exercises can help you maintain adequate mobility and stability for participation in your sport.
Exercise as therapy: its surprising potential to treat people with multiple chronic conditions
Source: Medical Xpress
People with multimorbidity want treatments that will improve their physical, mental, emotional, and social health. Our research found that exercise may actually be a surprising treatment for those living with multimorbidity, and offer many of these improvements patients want.
The importance of stretching throughout your workday
Source: Medical Xpress
With some gyms closed and a number of people working from home, the COVID-19 pandemic has made it more difficult for many people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects.
Evaluating the Use of Tranexamic Acid in Surgery for Proximal Humerus Fractures
Source: ICJR
This study adds to the body of evidence on the use of TXA in orthopaedic surgery, with the results indicating that “it is a safe and effective treatment to help reduce blood loss when operating on proximal humeral fractures.
Sprains, Strains? New Guidelines Urge OTC Painkillers, Not Opioids
Source: HealthDay
People with common muscle and joint injuries should skip opioids and instead reach for over-the-counter pain relievers, new treatment guidelines suggest.
Rest days are important for fitness – here's why, according to science
Source: Medical Xpress
We usually define rest as a period of time without any training. For most people, this is usually about 24 hours between workouts. However, recovery is different, and could indicate a time span of several minutes to hours. But how necessary are both rest and recovery as part of a training program?
Physical Therapy For A Pectoralis Major Tear
Source: Verywell Health
A torn or ruptured pectoralis muscle can limit your ability to engage in normal work and recreational activities. It can limit arm use, and may cause significant pain. If you have ruptured or torn your pectoralis major muscle in your chest, you may benefit from physical therapy (PT) to help you recover.
What You Should Know About Torn Bicep Tendon Injuries
Source: Verywell Health
A biceps tendon injury is a tear or rupture of connective tissue that connects the biceps muscle of the upper arm to bones at either the shoulder (proximal tendon) or elbow (distal tendon). Proximal tears are more common than distal tears and usually are the the result of chronic overuse or an acute injury, such as a direct blow to the shoulder or falling onto an outstretched arm.1
Managing Full-thickness Rotator Cuff Tears
Source: ICJR
In a recent propensity matched analysis, patients who opted for surgery experienced superior outcomes compared with patients who decided to try non-operative management first.
Does Medicare Cover Shoulder Replacement Surgery?
Source: Healthline
Because Medicare doesn’t typically cover elective surgeries, you may be concerned that you’ll have to live with pain or pay for the surgery out of pocket. But Medicare will, in fact, pay for a portion of the costs if your doctor states that shoulder replacement surgery is medically necessary in your specific case.
High-Intensity Shoulder Abduction Exercise in Subacromial Pain Syndrome
Source: Medicine & Science in Sports & Exercise
Purpose: To determine if adding high intensity aerobic interval training (HIIT) of the rotator cuff to usual care was feasible in SAPS, and improved shoulder endurance more than usual care alone. Additionally, to examine the influence on shoulder pain and disability and the response of tendinous microcirculation following HIIT.
9 Exercises to Ease Shoulder Pain
Source: US News
Shoulder aches and weakness put a crimp in routine activities from playing sports and carrying toddlers to hauling groceries and swinging hammers. Below, experts in strength and body mechanics offer tips on shoulder exercises to help you live well, function better and ultimately become stronger and free of shoulder pain.
How to Properly Ice an Injury
Source: Verywell Health
Ice application has been thought to help decrease inflammation and alleviate pain, but there are some details to icing an injury that can make the treatment safer and more effective. Learn how to properly ice your injury to help get you on the road to the fastest possible recovery.
